Join Christiane for a 6-week journey into the healing practice of Yoga Nidra, otherwise known as “yogic sleep”. Christiane will guide you deeper each week with a combination of gentle yoga to release the body followed by this ancient technique that invites you to enter a deep state of conscious relaxation and harmony. This systematic practice will turn your senses and awareness inward, slow brain activity to a sustained relaxed state, and allow you to cultivate deep rest and healing.
Sundays 6-7:15pm, April 25 – May 30, 2021
Via Zoom (course information and instructions to view live broadcast will follow after registration)
Investment: $65
All abilities welcome.
Sessions will be recorded and made available for those who cannot make it to a live session or who choose to practice throughout the week.
For more in-depth information please email Christiane at rootedheartgirl@gmail.com or call (970) 485-4854.
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Earlier Event: March 16
Hatha Yoga on the Path of Ashtanga with Joanna Darlington
Later Event: January 16
Essence of Tantra: Embodied Practice & Meditation with Lauren Pisano