CLASS DESCRIPTIONS


ASANA & MEDITATION

A creative blend of various forms of Hatha Yoga that unite clear principles of alignment and energetic movement while focusing on developing greater levels of awareness through conscious breathing and meditation.

RISE & FLOW

Salute the sun with a smile and gracefully work through early morning stiffness with an intelligent, fluid sequence. This practice will energize your body and mind and prepare you to flow through your day with ease.

GENTLE YOGA

Combines gentle yoga postures, breathing, and meditation. Created for students who enjoy moving at a relaxed pace.

PRE-NATAL YOGA

Pre-natal Yoga provides a safe space for pregnant women to nurture their bodies during this unique time in life. This class will help tone the body and improve balance and circulation. You will learn deep breathing to support giving birth.

RESTORATIVE YOGA

Restorative Yoga deeply relaxes and rejuvenates the body. A series of carefully sequenced, gentle poses trigger a set of physiological changes that allow your body, mind, and spirit to recover from the effects of stress.

YIN

Yoga gently mobilizes and strengthens the joints, ligaments, and fascia of the body. The poses are designed for long-holds, allowing for a meditative practice and a deeper connection to body sensations. Yin Yoga creates space and lightness in the body and is a great counterbalance to stress and a more active lifestyle.

PRIVATE YOGA SESSIONS

Private yoga sessions offer personalized instruction based on your specific needs. These sessions are an effective way to: tap into a deeper awareness of your body; move your practice to the next level; learn about yoga and ask questions; develop a home practice under the guidance of an instructor; support and enhance another sport or activity; and work in a safe environment if you need extra care.

SEMI-PRIVATE SESSIONS

Semi privates are small group sessions (usually 2-6 people). It’s a great way to receive both the attention offered in a private lesson and the energy that is characteristic of a group class. Semi-privates can be scheduled on an on-going basis or for a particular occasion.