ASANA & MEDITATION
A creative blend of various forms of Hatha Yoga that unite clear principles of alignment and energetic movement while focusing on developing greater levels of awareness through conscious breathing and meditation.
RISE & FLOW
Salute the sun with a smile and gracefully work through early morning stiffness with an intelligent, fluid sequence. This practice will energize your body and mind and prepare you to flow through your day with ease.
Combines gentle yoga postures, breathing, and meditation. Created for students who enjoy moving at a relaxed pace.
Ashtanga primary series
A group class taught at a traditional pace. This includes sun salutations, standing postures, seated postures, and finishing sequence. Modifications for some postures will be provided. Previous Ashtanga experience strongly recommended. There is no Ashtanga Yoga practice on the days of the new or full moon.
Ashtanga Mysore program
Independent practice within a group setting. Each student works 1-1 with the teacher and receives individualized instruction, hands-on adjustments and attention to personalized feedback. No prior knowledge or experience is required. Come anytime during the posted hours, and you will be taught the Ashtanga sequence one posture at a time, based on your individual appetite and aptitude. There is no Ashtanga Yoga practice on the days of the new moon or full moon
Iyengar yoga emphasizes correct alignment of all parts of the body within each yoga pose. This precision builds strength and stamina, balance and flexibility, and a new sense of well-being. It’s why this system of yoga is Ideal for athletes, people with injuries or health concerns, and for students seeking to deepen their practice. Each class will include elements of philosophy and Pranayama.
Pre-natal Yoga provides a safe space for pregnant women to nurture their bodies during this unique time in life. This class will help tone the body and improve balance and circulation. You will learn deep breathing to support giving birth.
Restorative Yoga deeply relaxes and rejuvenates the body. A series of carefully sequenced, gentle poses trigger a set of physiological changes that allow your body, mind, and spirit to recover from the effects of stress.
Yoga gently mobilizes and strengthens the joints, ligaments, and fascia of the body. The poses are designed for long-holds, allowing for a meditative practice and a deeper connection to body sensations. Yin Yoga creates space and lightness in the body and is a great counterbalance to stress and a more active lifestyle.
Kum Nye Tibetan Yoga
A system of movements and breathing exercises based on traditional Tibetan healing practices for living in harmony. Tibetan Lama Tarthang Tulku introduced Kum Nye Yoga to the West to teach students how to relax the mind, open the senses, awaken the heart, and integrate the energies of body and mind. Effective for deepining meditation and awakening us into wholeness.
PRIVATE YOGA SESSIONS
Private yoga sessions offer personalized instruction based on your specific needs. These sessions are an effective way to: tap into a deeper awareness of your body; move your practice to the next level; learn about yoga and ask questions; develop a home practice under the guidance of an instructor; support and enhance another sport or activity; and work in a safe environment if you need extra care.
Semi privates are small group sessions (usually 2-6 people). It’s a great way to receive both the attention offered in a private lesson and the energy that is characteristic of a group class. Semi-privates can be scheduled on an on-going basis or for a particular occasion.