Essence of Tantra: Embodied Practice and Meditation

Sundays 9-11:15am (Jan 16, 23, & 30)

Class 1: Clearing Space

Class 2: The Wisdom of Attunement

Class 3: Maintaining Structure Through Intensity

Series description: At its core, Tantra is an invitation to affirm every part of our human experience. In this 3-part workshop we will explore the layers of this wholehearted acceptance through yoga, meditation and a variety of activities designed to shine light on our truest nature. The goal of Tantra is to live spontaneously with a mind unobstructed by the fragmentation of 'good' and 'bad.' Within that freedom we find the strength to face our daily circumstance with grace and the sensitivity to feel our connection to all things. Each session will include asana. All levels are welcome.

2hr 15min

$25/class or $60 for entire workshop series.