Join Christiane for a 6-week journey into the healing practice of Yoga Nidra, otherwise known as “yogic sleep”. Christiane will guide you deeper each week with a combination of gentle yoga to release the body followed by this ancient technique that invites you to enter a deep state of conscious relaxation and harmony. This systematic practice will turn your senses and awareness inward, slow brain activity to a sustained relaxed state, and allow you to cultivate deep rest and healing. 

Sundays 6-7:15pm, April 25 – May 30, 2021 

Via Zoom (course information and instructions to view live broadcast will follow after registration) 

Investment: $65 

All abilities welcome.

Sessions will be recorded and made available for those who cannot make it to a live session or who choose to practice throughout the week.

For more in-depth information please email Christiane at rootedheartgirl@gmail.com or call (970) 485-4854.