Join Ashtanga teacher, Joanna Darlington for this special weekend dedicated to the study of Hatha Yoga through the lens of Ashtanga.
Learn what it means to practice the Mysore style of Ashtanga, investigate alignment through the key postures and connect to your breath through sessions designed to help you understand the connection of vinyasa.
Enjoy the reciting and study of a select section of the Yoga Sutras along with some favorite mantras in song.
All levels are welcome and encouraged to enroll.
$125 for entire workshop weekend
Friday only $55
Saturday only $55
Sunday only $35
You can learn more about Joanna at www.joannadarlington.com
Friday, June 15 and Saturday, June 16
11:15-1:00pm Mysore class
1:30-2:00pm Sutra Study
3:00-4:15pm Asana Lab
Sunday, June 17th
8:00am-9:30am - Led Primary class
10:15-10:45am- Chanting and Sutras