Yoga Retreat in Santa Teresa, Costa Rica
to Apr 23

Yoga Retreat in Santa Teresa, Costa Rica

Playa Santa Teresa is ranked as one of the most spectacular beaches in Costa Rica.

The warm sun, gleaming sand and crystal- clear water attracts visitors from all over the world. Backed by jungle-covered hills, a broad strip of rainforest lines the wide beach of Santa Teresa. And as there are no high-rise buildings the coastline remains pristine with a long sweep of white sand, washed by the Pacific surf.

Pranamar, your home for the week, is an intimate oceanfront resort, offering guests tropical beauty and nature in an exotic and relaxed environment. Swimming pools are seamlessly integrated throughout the thoughtfully designed facility, which offers single, double, triple and dorm-style accommodations.

Activities range from relaxed to adventurous . . .

Morning & evening yoga classes
Afternoon options include:

(additional fees may apply)

stand up paddle boarding
surfing for experts & beginners
walking along the coasline
sea kayaking to secret caves
horseback riding
canopy ziplining
hiking to nearby waterfalls
spa services for ultimate relaxation
watching sunrises & sunsets

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Yoga Retreat in Sayulita, Mexico
to Feb 20

Yoga Retreat in Sayulita, Mexico

Give yourself the opportunity to unwind, reenergize and open your heart on this extraordinary week-long yoga retreat.

Our eco-friendly retreat center is located outside the charming fishing village of Sayulita, just 45 minutes north of Puerto Vallarta. For eight days you will be enveloped by the dramatic landscapes of tropical beaches, lush jungles, blue skies, mountains, and warm, tropical air.

Large, beautifully appointed palapas are set in the jungle above the Pacific Ocean, each walking distance to a pristine, private beach with sweeping ocean views. Meals are five-star gourmet fare prepared from local organic produce and seafood. Top-of-the-line spa services are available.


2-hour fluid asana, pranayama and meditation practice.


free time for surfing, whale watching, swimming at the beach or the infinity pool overlooking the ocean (and other excursions), massages, or simply retreating to a siesta.


1.5-hour gentle yoga & restorative practice with yoga philosophy and meditation.

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to Jan 3



FRIDAY, JAN. 1  |  12:30 - 2:30 pm

For students with a more established practice … this practice will provide a playful challenge and opportunity to begin the New Year with a steady focus and expanding imagination for new possibilities.

Intro to Ashtanga Primary Series

Saturday, Jan. 2  |  9:30 – 11:30 am

This class will move through the Primary Series of Ashtanga Yoga with minimal instruction, to focus on the rhythm and movement of the practice. While modifications will be provided, this rigorous class is recommended for students with some experience in practicing yoga, or athletic beginners.

Aligning from Within

Saturday, Jan. 2  |  2:00 – 4:00 pm

This slow moving practice will focus on the depth and details of each asana – emphasizing internal actions that support external forms, and will provide space for pranayama and meditation.

Full Spectrum Practice

Sunday, Jan. 3  |  10:00 – 12:30pm

This class will move through different categories of Asanas in groups, using each to inform the others. By practicing consistent awareness through a variety of forms, a unity within difference is revealed.

Full Workshop: $150 or Individual Sessions: $45  |  SPACE IS LIMITED  |  406.250.1363

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